https://www.musclemedix.com/blog daily 0.75 2023-01-23 https://www.musclemedix.com/blog/shovelingsnowgoodorbad monthly 0.5 2023-01-23 https://images.squarespace-cdn.com/content/v1/604c13b0baa617215975ebbc/faf4efdf-1965-450c-98f5-da52abc4136c/snow-2223187_1920.jpg Articles & Aids - Shoveling Snow… Not So Bad? Shoveling snow is a fact of life for many, especially for us here in Atlantic Canada, and let’s be honest…it sucks! There’s a risk of injury, it takes time, it’s cold, expensive, dangerous. But there are actually some benefits too. Here we talk about the pros and cons of shoveling snow, and some free tips on how to prevent injuries while shoveling snow. https://images.squarespace-cdn.com/content/v1/604c13b0baa617215975ebbc/f3ed2c2a-912f-412c-a3ef-8e782cfeea42/siberia-3229747_1920.jpg Articles & Aids - Shoveling Snow… Not So Bad? Unfortunately shoveling can be one of the most dangerous activities we regularly do. According to multiple studies, heart attack rates increase after a snowfall of 20cm or more. This isn’t because of the shovel or the snow, it’s because people aren’t prepared! https://www.musclemedix.com/home daily 1.0 2024-01-14 https://images.squarespace-cdn.com/content/v1/604c13b0baa617215975ebbc/bc800658-7fef-4d02-91e3-0e3f34d61dae/Muscle+Medix+Open+Page.jpg Home https://www.musclemedix.com/pab-staff daily 0.75 2024-01-14 https://images.squarespace-cdn.com/content/v1/604c13b0baa617215975ebbc/edec1a2a-feaa-4f2f-94b4-7235a02c2439/Screen+Shot+2022-05-28+at+10.36.30+AM.png PAB Staff - Andrew Barriault CPT, CES, CNS, ISSA Elite Trainer Andrew got his first personal training certification in 2011 through canfitpro and soon after transitioned to the International Sports Science Associate (ISSA). He is an advocate for healthy movement with corrective exercise as well as preventative measures for a long and pain free life. “An ounce of prevention is worth a pound of cure" Andrew recently received his Nutritionist Certification through the ISSA which also granted him his “Elite Trainer” certification. He has a passion for ongoing education and if he doesn’t know how to help, you can be sure he’ll figure out a way. https://images.squarespace-cdn.com/content/v1/604c13b0baa617215975ebbc/d2177f77-716c-4b12-8bd6-34168c864a06/Screen+Shot+2022-05-28+at+10.29.40+AM.png PAB Staff - Mike Barriault RMT, CPT. Mike is a Registered Massage Therapist and seasoned Personal Trainer with over 30 years of experience in the fields of fat loss, Strength and Hypertrophy. With this combination of experience and knowledge, Mike has the know how to help you with your issues today and train you to ensure they aren’t recurring issues in the future. https://images.squarespace-cdn.com/content/v1/604c13b0baa617215975ebbc/311a0ff7-cf6f-4928-bf31-08040429641b/Screen+Shot+2022-05-28+at+10.29.51+AM.png PAB Staff - Caroline Mauger RMT, CLT, CPT Caroline Mauger is a Registered Massage Therapist who has extensive training in Decongestive Lymphatic Therapy as well as being a Certified Personal Trainer. https://www.musclemedix.com/corner-brook-staff daily 0.75 2024-07-15 https://images.squarespace-cdn.com/content/v1/604c13b0baa617215975ebbc/edec1a2a-feaa-4f2f-94b4-7235a02c2439/Screen+Shot+2022-05-28+at+10.36.30+AM.png Corner Brook Staff - Andrew Barriault CPT, CES, CNS, ISSA Elite Trainer Andrew got his first personal training certification in 2011 through canfitpro and soon after transitioned to the International Sports Science Associate (ISSA). He is an advocate for healthy movement with corrective exercise as well as preventative measures for a long and pain free life. “An ounce of prevention is worth a pound of cure" Andrew recently received his Nutritionist Certification through the ISSA which also granted him his “Elite Trainer” certification. He has a passion for ongoing education and if he doesn’t know how to help, you can be sure he’ll figure out a way. https://images.squarespace-cdn.com/content/v1/604c13b0baa617215975ebbc/d2177f77-716c-4b12-8bd6-34168c864a06/Screen+Shot+2022-05-28+at+10.29.40+AM.png Corner Brook Staff - Mike Barriault RMT, CPT Mike is a Registered Massage Therapist and seasoned Personal Trainer with over 30 years of experience in the fields of fat loss, Strength and Hypertrophy. With this combination of experience and knowledge, Mike has the know how to help you with your issues today and train you to ensure they aren’t recurring issues in the future. https://images.squarespace-cdn.com/content/v1/604c13b0baa617215975ebbc/311a0ff7-cf6f-4928-bf31-08040429641b/Screen+Shot+2022-05-28+at+10.29.51+AM.png Corner Brook Staff - Caroline Mauger RMT, CLT, CPT Caroline Mauger is a Registered Massage Therapist who has extensive training in Decongestive Lymphatic Therapy as well as being a Certified Personal Trainer. https://images.squarespace-cdn.com/content/v1/604c13b0baa617215975ebbc/7e8e14f1-f726-4ef3-b022-0b3f3fb25de3/Tracy.jpg Corner Brook Staff - Tracy Kreuzburg BSW, RSW (she/her) Tracy has practiced counselling for over 17 years, with a 25+ year social work career history. She is a registered social worker, obtained her Bachelor of Social Work degree from McGill University and has also completed some MSW study at Memorial University. She addresses addictive behaviour and substance abuse issues Mental health - stress/anxiety, anger management and depression She can also provide: Grief counseling Relationship counseling for up to 3 people (does not need to be a ‘couple’) Mental health counseling for children aged 6* and older (if non-complex) Career counseling In her practice, Tracy uses a variety of treatment techniques, having the ability to tailor counselling to each individual. Examples include motivational therapy, mindfulness techniques, narrative therapy, CBT, dialectical DBT and art. Tracy has received 60 hours of intense, professional training from the Institute of Archetypal and Cross-cultural Studies in Colorado, US, delivered directly by Dr. Clarissa Pinkola Estes-Reyes. https://www.clarissapinkolaestes.com/ The themes of the training attended were Original Voice® and storytelling. Tracy can use story, symbolism and sometimes dream analysis to explore one’s authentic self and relating oneself to our collective being. https://www.musclemedix.com/online-coaching daily 0.75 2023-01-23 https://www.musclemedix.com/online-coaching/p/signup monthly 0.5 2023-01-23 https://images.squarespace-cdn.com/content/v1/604c13b0baa617215975ebbc/1674436914653-S620WXQSASZEYHEJ5QB8/6+month+online+coaching.png Online Coaching - Online Fitness Coaching 1 Month